Fantastic Fitness tips for soccer players young and old!
Thanks to Chris and Bree at the Healesville Wellness Factory for these great session to keep our players strong and injury-free (we hope!)
Contact them directly for personal consultations with an exercise physiologist, clinical pilates or pilates plus workouts!
All body conditioning home workout: healesville-soccer-club-home-program-1
Adult Training Info: Adult Team Warm UpFootball Injury Prevention FIFA11+Info Sheet_Adult Exercises
Juniors Training Info: Junior Training Program, Cardio Fitness Info