Fitness

Fantastic Fitness tips for soccer players young and old!

Thanks to Chris and Bree at the Healesville Wellness Factory for these great session to keep our players strong and injury-free (we hope!)

Contact them directly for personal consultations with an exercise physiologist, clinical pilates or pilates plus workouts! www.betterexercise.com.au

All body conditioning home workout: healesville-soccer-club-home-program-1

Adult Training Info: Adult Team Warm UpFootball Injury Prevention FIFA11+Info Sheet_Adult Exercises

Juniors Training Info: Junior Training Program, Cardio Fitness Info